Instructions
The sonic calibrations below are downloadable for FREE. If you would like notification of new audios, please subscribe to the YouTube channel or make a request using the form below.
- As with any meditation, set aside an appropriate time and place you won't be disturbed.
- Before bedtime, listen to the full audio session from the selection below or a soundscape.
- In the morning, measure your heart-brain-coherence in silence, using a FREE HeartMath Monitoring Device.
- That evening before bedtime, listen to a "DIFFERENT" audio session from below.
- Over time, your heart-brain-coherence should improve. Observe how exercise and diet impact your numbers.
Level No. 1: 08-04
Level No. 2: 07-03
Level No. 3: 06-02
Download Instructions
- Click the number of the audio you want to download.
- Click the "Download" button above.
- Click the three dots to the right of the player panel.
- Click "Download."
- File is at the bottom left courner of computer screen.
For More Information
If you would like any of the archived series, please use this form for the request.
